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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 4 servings

Calories 292
Calories from Fat 122 (41%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 2.3g 11%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4030mg 167%
Potassium 320mg 9%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.7g 2%
Sugars 2.5g
Protein 7.9g 15%

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Bearded Dorothy's Flank Steak Marinade

Recipe #296999 | 1¼ hours | 6 min prep | add private note

By: Paprika Pink
Apr 8, 2008

A delicious and simple marinade for flank steak. My mother (Dorothy) adapted this from James Beard's original. (By "adapted" I mean that she knew the recipe so well she prepared it from memory...next thing you know, it wasn't exactly the same as his anymore.

SERVES 4 -6 , 1 steak (change servings and units)

Ingredients

Directions

  1. 1
    Put it all in a zip bag, throw that meat in there, an hour at room temperature or all day in the fridge, then grill or broil till rare. Slice thin, diagonally against the grain. Don't invite anyone over because you will want to eat it all!

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