Cod With Parsley Sauce

Ingredients

• 1/2 cup skim milk
• 2 cod fish fillets
• 2 teaspoons margarine
• 1 1/2 tablespoons all-purpose flour
• 2 tablespoons chicken broth
• 1 tablespoon parsley, minced
• 1/8 teaspoon salt
• 1/8 teaspoon pepper

Directions

1. 1

   Heat milk in skillet; add cod fillets, cover and poach 4 - 5 minutes.

2. 2

   Using a slotted spoon transfer to a serving platter and keep warm RESERVE MILK.

3. 3

   In saucepan, melt margarine; add flour and cook over low heat 2 minutes until bubbly.

4. 4

   Remove form heat; whisk in hot milk and chicken broth; add parsley, salt and pepper.

5. 5

   Return to low heat and cook, stirring constantly about 3 minutes until sauce thickens.

6. 6

   Pour over fish; garnish with parsley sprigs, if desired.