South Beach Diet Cheesy Frittata

Ingredients

• 2 teaspoons Smart Balance butter spread
• 1/2 cup onion, sliced
• 1/2 cup red bell pepper, sliced
• 1/2 cup zucchini, sliced
• 2 small plum tomatoes, diced
• 1 tablespoon fresh basil, chopped
• 1 pinch fresh ground black pepper
• 1/2 cup liquid egg substitute
• 1/2 cup 1% fat cottage cheese
• 1/4 cup fat-free evaporated milk
• 3/4 ounce reduced-fat monterey jack cheese, shredded

Directions

1. 1

   Coat an ovenproof 10" skillet with cooking spray and place over medium low heat until hot. Melt the Smart Balance in the skillet.

2. 2

   Add the onion, bell pepper, and zucchini and saute over medium low heat until the vegetables are lightly browned, 2-3 minutes, and remove from heat.

3. 3

   Preheat the broiler. In a blennder, combine the egg subsitute,cottage cheese, and milkabd process until smooth. Pour the egg mixture over the vegetables.

4. 4

   Cover and cook on medium low heat until bottom is set and the top is still slightly wet, 2-3 minutes.

5. 5

   Sprinkle with the cheese and broil until the cheese melts.