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French's Grilled Asian Chicken Salad

Recipe #296990 | 30 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Melvin'sWifey

This recipe sounds really tasty and it doesn't have a mile long list of ingredients. Found this on the back of French's brand Worcestershire sauce. There is only 30 minute marinating time, which is not included in cooking time. I've listed some extra veggie ingredients in the last step as ideas for simple additions to the salad. Feel free to use or not.

Posted on: Apr 8, 2008

Print Recipe

Ingredients

  • 4 boneless skinless chicken breast half
  • 1/3 cup worcestershire sauce
  • 1/3 cup red wine vinegar
  • 1/3 cup honey
  • 1/4 cup vegetable oil
  • 1 tablespoon honey dijon mustard
  • 1/4 teaspoon ground ginger
  • 8 cups lettuce (mixed lettuce greens of your choice)

    • Directions

    1. 1
      Place chiken into deep dish. Combine remaining ingredients except lettuce. Pour half of the mixture over the chicken, cover and refridgerate 30 minutes. Reserve remaining chicken.
    2. 2
      Grill or broil chicken 15-20 minutes or until no longer pink in the center.
    3. 3
      Slice chicken and serve over lettuce with remaining dressing.
    4. 4
      Feel free to add any other veggies -- sliced red onions, scallions, mushrooms, bell pepper chunks, peanuts, sliced cucumbers, etc.

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    Nutrition Facts

    Serving Size 1 (255g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    red wine vinegar

    honey dijon mustard

    Calories 362
    Calories from Fat 136 (37%)
    Amount Per Serving %DV
    Total Fat 15.2g 23%
    Saturated Fat 2.2g 10%
    Monounsaturated Fat 4.1g
    Polyunsaturated Fat 7.8g
    Trans Fat 0.1g
    Cholesterol 68mg 22%
    Sodium 324mg 13%
    Potassium 641mg 18%
    Total Carbohydrate 29.8g 9%
    Dietary Fiber 1.0g 4%
    Sugars 26.1g
    Protein 28.3g 56%
    Vitamin A 5374mcg 107%
    Vitamin B6 0.7mg 36%
    Vitamin B12 0.5mcg 7%
    Vitamin C 17mg 29%
    Vitamin E 3mcg 11%
    Calcium 65mg 6%
    Iron 2mg 15%

    detailed view...

    how is this calculated?

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