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Nutrition Facts

Serving Size 1 (731g)

Recipe makes 2 servings

Calories 381
Calories from Fat 193 (50%)
Amount Per Serving %DV
Total Fat 21.5g 33%
Saturated Fat 3.1g 15%
Monounsaturated Fat 15.0g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 627mg 26%
Potassium 1899mg 54%
Total Carbohydrate 45.2g 15%
Dietary Fiber 9.8g 39%
Sugars 16.8g
Protein 8.4g 16%

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No Meat Stew

Recipe #296987 | 1¼ hours | 30 min prep | add private note

By: dEbBiE_oTaVa
Apr 8, 2008

This is a great recipe. You can make it as is for a side dish or it's good enough to be a stand-alone meal, just increase the ingredients and add some bread or rice to compliment it. You can add your own favorite veggies and meat as well. My sister loves to add mushrooms to hers, and we like to add yellow and red bell peppers to ours, so feel free to experiment! That's what I really love about this recipe, it's simple, but so easy to add and it just keeps getting better!

SERVES 2 , 2 depends on how many added ingredients or how much (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil in saucepan. Add garlic and saute for 2 minutes.
  2. 2
    Add the vegetables, undrained tomatoes, basil, sugar, and seasonings.
  3. 3
    Bring to a boil, reduce heat to low, cover, and let simmer for about 30 to 40 minutes.
  4. 4
    Serve!

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