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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 2 servings |
||
| Calories 216 | ||
| Calories from Fat 64 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 49mg | 2% | |
| Potassium 517mg | 14% | |
| Total Carbohydrate 17.1g | 5% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 2.2g | ||
| Protein 20.9g | 41% | |
Ingredients
- 1 chicken breast, precooked
- 2/3 cup black beans, drained and rinsed
- 1/2 tomato, cubed
- 1/2 red bell pepper, chopped
- 2 tablespoons scallions, chopped
- lemon juice, to taste
- 1 dash cumin
- 1 dash basil
- 1 dash cilantro
- 1 dash ground pepper
Directions
1
Cut precooked chicken into bite sized pieces.2
Combine all ingredients in a small bowl.
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- Course > Lunch/Snacks
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare
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