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Health Magazine Tuna Salad

Recipe #296961 | 5 min | 5 min prep | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: bojmom

This recipe is from the Jan/Feb. 2008 issue of Health Magazine.

Posted on: Apr 7, 2008

Print Recipe

Ingredients

  • 1/2 (7 1/16 ounce) can tuna
  • 1/2 cup tomato, diced
  • 1/2 tablespoon olive oil
  • balsamic vinegar, to taste
  • 1 cup baby spinach

    • Directions

    1. 1
      Empty 1/2 can of tuna into a small bowl and combine with the remaining ingredients.
    2. 2
      Place mixture on a bed of baby spinach.

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    Nutrition Facts

    Serving Size 1 (113g)

    Recipe makes 2 servings

    Calories 113
    Calories from Fat 53 (47%)
    Amount Per Serving %DV
    Total Fat 6.0g 9%
    Saturated Fat 1.1g 5%
    Monounsaturated Fat 3.3g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 19mg 6%
    Sodium 33mg 1%
    Potassium 316mg 9%
    Total Carbohydrate 2.3g 0%
    Dietary Fiber 0.9g 3%
    Sugars 1.3g
    Protein 12.5g 24%
    Vitamin A 2873mcg 57%
    Vitamin B6 0.3mg 14%
    Vitamin B12 4.7mcg 78%
    Vitamin C 9mg 16%
    Vitamin E 1mcg 4%
    Calcium 23mg 2%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

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