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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (613g) Recipe makes 4 servings The following items or measurements are not included below: vegetable bouillon cubes |
||
| Calories 297 | ||
| Calories from Fat 80 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 454mg | 18% | |
| Potassium 1587mg | 45% | |
| Total Carbohydrate 49.8g | 16% | |
| Dietary Fiber 14.5g | 57% | |
| Sugars 17.7g | ||
| Protein 11.8g | 23% | |
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From: KateL
On Oct 4, 2008
3 Stars, because recipe does not specify what cut is desired for onions, bell peppers, or garlic, or at what temperature the vegetables should be cooked. I cooked this for my lunch this coming week, but this household of manly meat-eaters said "give it 10 stars" for the taste. Once the recipe is corrected, please notify me and I can adjust my rating. I used everything listed (including 2 quite large red bell peppers), although I chose 1 jalapeno chile, which turned out fairly mild. Note that courgettes are aka zucchini; I found some beautiful baby zucchini. The cocoa adds a wonderful mellow touch. I did my prep without any appliance, and it took "the slowest chopper in the Western Hemisphere" about 2 hours to prepare the vegetables before cooking. Barbie, please let me know what you use for your prep work, and please make the corrections to the recipe so I can give it the full 5 stars it deserves. DH may force me to share, so I'll have to prepare something else for my lunches! This was worth the effort, thanks for posting your recipe, it rocks! Made for Fall 2008 Pick-a-Chef.
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