No current photos.
is this recipe not exactly what you are looking for?
or
Browse similar recipes by category
what's popular now
By: Bbabi
By: ladypit
By: Charlotte J
Stuffed Pork Chops in Mushroom Soup
By: mary winecoff
By: Jen Rickmann
Red Snapper Scallops
RECIPE BY: Shahana
Untried but looks tasty
Posted on: Apr 7, 2008
Ingredients
Directions
1
Cut snapper into scallops, approximately 2 inch cubes.2
Saute for 2 minutes in hot oil.3
Add wine and water, cover and cook approx 10 minutes until fish is opaque.4
Squeeze 1/2 of the lime and sprinkle the parsly over the fish; heat 1 minute longer.5
Place on serving dish and garnish with remaining lime.
Questions about this recipe?
Spot an error in this recipe?
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 2 servings |
||
| Calories 216 | ||
| Calories from Fat 60 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 73mg | 3% | |
| Potassium 702mg | 20% | |
| Total Carbohydrate 3.8g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 0.7g | ||
| Protein 33.2g | 66% | |
| Vitamin A 320mcg | 6% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 4.4mcg | 72% | |
| Vitamin C 14mg | 23% | |
| Vitamin E 1mcg | 3% | |
| Calcium 64mg | 6% | |
| Iron 0mg | 3% | |
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved