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Nutrition Facts

Serving Size 1 (384g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

1/8 teaspoon pepper

Calories 343
Calories from Fat 89 (26%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.8g 8%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.1g
Cholesterol 131mg 43%
Sodium 169mg 7%
Potassium 955mg 27%
Total Carbohydrate 7.5g 2%
Dietary Fiber 2.3g 9%
Sugars 3.9g
Protein 54.1g 108%

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Poached Chicken Portuguese

Recipe #296946 | 45 min | 15 min prep | add private note
dicentra

By: dicentra
Apr 7, 2008

From 365 Ways to Cook Chicken.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large frying pan, heat oil over medium heat. Add scallions and cook until lightly browned, about 3 minutes.
  2. 2
    Add garlic and hot pepper sauce; cook 1 minute.
  3. 3
    Add tomatoes, vinegar, bay leaf, cloves, Worcestershire sauce, saffron and pepper. Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.
  4. 4
    Place chicken on top of sauce, cover, and simmer 15-20 minutes until chicken is tender and cooked through.

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