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Nutrition Facts

Serving Size 1 (480g)

Recipe makes 3 servings

The following items or measurements are not included below:

1 1/2 inches fresh ginger

10 peppercorns

2 black cardamom pods

7 cloves

1/2 cup coriander leaves

Calories 571
Calories from Fat 320 (56%)
Amount Per Serving %DV
Total Fat 35.6g 54%
Saturated Fat 13.8g 68%
Monounsaturated Fat 15.2g
Polyunsaturated Fat 1.3g
Trans Fat 2.0g
Cholesterol 123mg 41%
Sodium 935mg 38%
Potassium 1269mg 36%
Total Carbohydrate 30.1g 10%
Dietary Fiber 5.4g 21%
Sugars 13.7g
Protein 35.0g 69%

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Bhuna Qeema With Khara Masala (Minced Meat With Whole Spices)

Recipe #296930 | 50 min | 10 min prep | add private note

By: grapefruit
Apr 7, 2008

Pakistani recipe for minced meat - can be made with chicken mince, beef mince or mutton mince.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil and fry onions till golden brown.
  2. 2
    add cinnamon, peppercorns, cardamom and cloves. stir fry for 1 minute.
  3. 3
    add in garlic and ginger paste, fry another minute.
  4. 4
    throw in the cumin, stir, and then add meat. Stir it around on medium high heat till the meat changes color.
  5. 5
    add salt, red chillies, stir and then lower heat, cover, and let the mince simmer in its own water about 25-30 minutes.
  6. 6
    remove cover, increase heat and fry well for 1 minute. add 1/2 cup yogurt and cook well - constantly stirring - 1-2 more minutes.
  7. 7
    add coriander leaves and whole green chillies, stir well. then cover and turn off heat.
  8. 8
    Serve hot, garnished with chopped mint leaves.

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