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Summer Squash With Apple

Recipe #296901 | 15 min | 7 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

dicentra

RECIPE BY: dicentra

365 Low Fat.

Posted on: Apr 7, 2008

Print Recipe

Ingredients

  • 2 small summer squash
  • 1/2 small tart apple
  • 1 cup chicken broth
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon nutmeg
  • 1 tablespoon minced chives or parsley

    • Directions

    1. 1
      Trim ends from squash and cut into thin slices.
    2. 2
      Core apple and cut into thin slices.
    3. 3
      In a medium saucepan, combine squash, apple, chicken broth, salt, pepper and nutmeg.
    4. 4
      Cook until squash and apple are tender, 6-8 minutes.
    5. 5
      Serve garnished with chives or parsley.

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    Nutrition Facts

    Serving Size 1 (133g)

    Recipe makes 4 servings

    Calories 26
    Calories from Fat 4 (16%)
    Amount Per Serving %DV
    Total Fat 0.5g 0%
    Saturated Fat 0.2g 0%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 482mg 20%
    Potassium 223mg 6%
    Total Carbohydrate 4.2g 1%
    Dietary Fiber 1.0g 4%
    Sugars 2.9g
    Protein 2.0g 4%
    Vitamin A 158mcg 3%
    Vitamin B6 0.1mg 7%
    Vitamin B12 0.1mcg 1%
    Vitamin C 11mg 18%
    Vitamin E 0mcg 0%
    Calcium 13mg 1%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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