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Seafood-Stuffed Mirliton/Chayote

Recipe #296895 | 1¼ hours | 15 min prep | SERVES 4 -6 (Change Servings)

RECIPE BY: fluffernutter

A fairly simple and very authentic Creole recipe from New Orleans that I ate at the late, great Ugelsich's restaurant. (They prepared it with eggplant rather than chayote — they're equally delicious.) Use crab meat or shrimp or a mixture of both. Two chayote halves are a good light entree, or one half is right for a side dish.

Posted on: Apr 7, 2008

Ingredients

  • 3 mirliton, halved, cored
  • 1 onion, chopped
  • 2 garlic clove, minced
  • 1/2 cup chopped celery
  • tablespoons chopped fresh parsley
  • tablespoons butter
  • tablespoon olive oil
  • cup chicken broth (optional)
  • cup small uncooked shrimp, shelled
  • ounces crabmeat (or more)
  • Italian seasoned breadcrumbs
  • butter
  • Directions

    1. 1
      Steam or boil the mirlitons until the flesh is just tender -- try not to overcook or the shell will fall apart. (Seven minutes in the microwave, 10 minutes in salted boiling water on the stovetop.) Cool slightly and scoop out the flesh, leaving a 1/4-inch shell. Set the flesh aside.
    2. 2
      Saute the onion, garlic, celery and parsley in the butter and olive oil over medium-low heat for about 20 minutes until very tender, adding chicken broth if the vegetables become dry and begin to stick. Add the squash and mash with a potato masher. Cook until squash liquid evaporates.
    3. 3
      Stir in the shrimp and cook until most shrimp are pink, about 2 minutes. Add enough bread crumbs to absorb any liquid in the mixture. Fill the mirliton shells with the mixture. Sprinkle with additional crumbs and dot generously with butter.
    4. 4
      Bake at 350 degrees for about 20 minutes until topping is crisp and golden.

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    Nutrition Facts

    Serving Size 1 (347g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1 cup shrimp

    Calories 184
    Calories from Fat 112 (61%)
    Amount Per Serving %DV
    Total Fat 12.5g 19%
    Saturated Fat 6.0g 30%
    Monounsaturated Fat 4.8g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.0g
    Cholesterol 40mg 13%
    Sodium 432mg 18%
    Potassium 368mg 10%
    Total Carbohydrate 9.7g 3%
    Dietary Fiber 3.3g 13%
    Sugars 4.3g
    Protein 9.6g 19%
    Vitamin A 578mcg 11%
    Vitamin B6 0.2mg 12%
    Vitamin B12 3.8mcg 64%
    Vitamin C 19mg 33%
    Vitamin E 0mcg 3%
    Calcium 64mg 6%
    Iron 1mg 5%

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    how is this calculated?

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