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Nutrition Facts

Serving Size 1 (448g)

Recipe makes 2 servings

Calories 580
Calories from Fat 274 (47%)
Amount Per Serving %DV
Total Fat 30.5g 46%
Saturated Fat 5.1g 25%
Monounsaturated Fat 14.3g
Polyunsaturated Fat 9.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1174mg 48%
Potassium 1511mg 43%
Total Carbohydrate 63.9g 21%
Dietary Fiber 13.1g 52%
Sugars 12.7g
Protein 20.8g 41%

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G-Nut Special Sauce and Sweet Potatoes

Recipe #296868 | 30 min | 30 min prep | add private note

By: groovyrooby
Apr 7, 2008

Peanuts (g-nut = groundnut = peanut) and onions and sweet potatoes! This salty-sweet dish is a Vegetarian Times reader recipe contest winner, submitted by Lauren Baker (adapted slightly here). My self-professed sweet potato hating husband requests this often, much to my amazement. The richness of the potato-peanut combo and the smooth-crunchy textures make this unusual Uganda-inspired meal in a bowl a real treat. And it all comes together so quickly you can be happily scarfing it down in no time!

SERVES 2 (change servings and units)

Ingredients

Special Sauce

Sweet Potatoes

Directions

  1. 1
    To make the sauce, combine broth, peanut butter, tomato paste, lemon juice, and garlic in a small pan and simmer over low heat 1-2 minutes.
  2. 2
    Poke holes all over sweet potatoes with fork. Microwave on high 7-10 minutes, or until soft. Let cool in microwave. (I have cooked them this way, but I prefer to bake the potatoes in the oven at 375 for an hour prior to making - the day before, earlier in the week, whenever I know I can babysit the oven for an hour or so - and briefly reheat them when making this. They taste better & peel more easily.).
  3. 3
    Meanwhile, heat oil in large skillet over medium heat. Saute onion 4 minutes or until beginning to brown.
  4. 4
    Add chickpeas and saute 2 minutes more.
  5. 5
    Stir in spinach, reduce heat to low, and simmer 3-5 minutes or until spinach is wilted.
  6. 6
    Scoop sweet potato flesh into bowl and mash with cumin, lemon juice, salt, and turmeric.
  7. 7
    Divide sweet potato mixture between two bowls. Top with chickpea mixture and cover with sauce.
  8. 8
    Garnish with peanuts and enjoy warm!

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