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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 8 servings |
||
| Calories 218 | ||
| Calories from Fat 75 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 68mg | 22% | |
| Sodium 836mg | 34% | |
| Potassium 368mg | 10% | |
| Total Carbohydrate 6.1g | 2% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 3.7g | ||
| Protein 28.9g | 57% | |
Southwestern Lime Chicken
SERVES 8 , 8 chicken breasts
Ingredients
- 1/2 cup fresh lime juice
- 6 tablespoons soy sauce
- 1/4 cup vegetable oil
- 2 tablespoons sugar
- 2 tablespoons chopped fresh oregano
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon minced garlic
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon cayenne pepper
- 8 boneless skinless chicken breast halves
Directions
1
Combine first 9 ingredients in medium bowl; whisk to blend.2
Place chicken in 13 x 9 x 2-inch glass baking dish. Pour marinade over.3
Cover and refrigerate overnight, turning occasionally.4
Prepare barbecue (medium-high heat).5
Remove chicken breasts from marinade.6
Grill chicken until just cooked through, turning occasionally, about 10 minutes.7
Transfer chicken breasts to plates.
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Featured Reviews for This Recipe
From: Muffin Goddess
On Apr 21, 2008
This made some wonderful burritos, and I bet it would be great sliced up on a big salad, too! I didn't have enough chicken to make 8 breasts, so I halved everything. I also don't have an outdoor grill yet, so I cooked them on my Foreman grill. I really liked how simple this was to throw together before bed for cooking the next day. I sliced up the cooked chicken and wrapped it up into big flour tortillas with some shredded cheese and leftover refried beans. In fact, I bet my coworkers are going to be jealous of my dinner tonight! This is definitely on my list of recipes to make as soon as I get an outdoor grill. Thanks for posting! Made for PAC Spring 08
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