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More Popular Recipes

Heather Byers' Fiesta Salad

Recipe #296808 | 5 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: yooper

I got this gem from a new magazine "Healthy Cooking" from the folks at "Taste of Home". The recipe is from Heather Byers of Pittsburgh, PA. I'm looking for healthier recipes and this recipe does not taste "low fat". It is fresh tasting and crunchy and so satisfying! An added plus...one serving (3/4 cup) is only 1 point on WW!!

Posted on: Apr 7, 2008

Print Recipe

Ingredients

  • 2 cups torn romaine lettuce
  • 1/4 cup frozen corn, thawed
  • 1/3 cup canned black bean, rinsed and drained
  • 1 medium tomato, chopped
  • 1 celery rib, chopped
  • 1 medium carrot, thinly sliced
  • 1/4 cup torn curly endive lettuce
  • 1/3 cup salsa
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons prepared reduced-fat ranch dressing

    • Directions

    1. 1
      In a salad bowl, combine the first seven ingredients.
    2. 2
      In a small bowl, combine the salsa, sour cream and ranch dressing.
    3. 3
      Drizzle over salad, and toss to coat.
    4. 4
      Serve immediately.

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    Nutrition Facts

    Serving Size 1 (149g)

    Recipe makes 4 servings

    Calories 76
    Calories from Fat 22 (29%)
    Amount Per Serving %DV
    Total Fat 2.5g 3%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 0.7g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 4mg 1%
    Sodium 300mg 12%
    Potassium 382mg 10%
    Total Carbohydrate 12.1g 4%
    Dietary Fiber 3.6g 14%
    Sugars 2.9g
    Protein 3.0g 5%
    Vitamin A 4393mcg 87%
    Vitamin B6 0.1mg 7%
    Vitamin B12 0.0mcg 0%
    Vitamin C 12mg 21%
    Vitamin E 0mcg 1%
    Calcium 51mg 5%
    Iron 0mg 5%

    detailed view...

    how is this calculated?

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