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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 4 servings |
||
| Calories 154 | ||
| Calories from Fat 7 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 336mg | 14% | |
| Potassium 341mg | 9% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 2.6g | ||
| Protein 10.1g | 20% | |
Fat Free Whole Wheat Pancakes
Recipe #296802 |
15 min |
5 min prep |
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SERVES 4 , 4 pancakes
Ingredients
- 1 cup whole wheat flour
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 cup skim milk
- 2 egg whites
- 1/2 cup nonfat yogurt
Directions
1
Combine dry ingredients.2
Combine wet ingredients.3
Add wet to dry and stir until just combined.4
Pour 1/4 cup onto hot greased skillet.
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- Course > Breakfast > Pancakes & Waffles
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