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April Fool's Day: Cauliflower Milkshake

Recipe #296770 | 45 min | 15 min prep | SERVES 6 (Change Servings)

RECIPE BY: Dreamer in Ontario

Delicious and creamy. Serve in heatproof glasses with parfait spoons Recipe from the Canadian Living Web Site

Posted on: Apr 7, 2008

Ingredients

  • tablespoon vegetable oil
  • 1 onion, chopped
  • stalk celery, chopped
  • 1 garlic clove, minced
  • 1 bay leaf
  • 1/2 teaspoon salt
  • cups cauliflower floret
  • cups water
  • cups reduced-sodium chicken broth
  • 1/2 cup 10% cream
  • Directions

    1. 1
      Fry onion, celery, garlic, bay leaf in a saucepan over medium heat until the onion is translucent (about 8 minutes).
    2. 2
      Add in cauliflower, water and stock.
    3. 3
      Bring to boil and lower heat.
    4. 4
      Cover and simmer until cauliflower is fork-tender (about 10 minutes).
    5. 5
      Allow soup to cool slightly and discard bay leaf.
    6. 6
      Puree soup until smooth with either a handblender or in batches in a blender.
    7. 7
      If you're making this ahead of time, allow soup to cool for 30 minutes then place in refrigerator, uncovered, in an airtight container until cold.
    8. 8
      Soup may now be covered and refrigerated for 2 days.
    9. 9
      Strain soup into clean saucepan,stir in cream and eat over medium heat, stirring often, until it's steaming.
    10. 10
      Serve in heat proof glasses or milkshake containers.

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    Featured Reviews for This Recipe

    From: cookee monster

    On Apr 7, 2008

    I made this for April Fool's Day. My family was very surprised. DD liked it and said that she would want it again. I cut this in half for three of us and I used a 14 oz can of broth and water to make the 2 1/2 cups of liquid called for. Thanks Dreamer for finding a fun recipe. I will make this again and my DD may only want it served in a glass with a straw.

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (346g)

    Recipe makes 6 servings

    Calories 93
    Calories from Fat 46 (50%)
    Amount Per Serving %DV
    Total Fat 5.2g 8%
    Saturated Fat 1.9g 9%
    Monounsaturated Fat 1.5g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 7mg 2%
    Sodium 264mg 11%
    Potassium 443mg 12%
    Total Carbohydrate 9.3g 3%
    Dietary Fiber 2.9g 11%
    Sugars 3.5g
    Protein 4.4g 8%
    Vitamin A 115mcg 2%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.2mcg 2%
    Vitamin C 48mg 80%
    Vitamin E 0mcg 2%
    Calcium 56mg 5%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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