Zucchini Fries - 2 Pts. Ww

Ingredients

• olive oil flavored cooking spray, 4 sprays
• 1 teaspoon italian seasoning
• 1 1/2 tablespoons all-purpose flour
• 3/4 teaspoon table salt
• 3/4 cup panko
• 2 medium zucchini, cut in quarters lengthwise and then each quarter halved
• 2 large egg whites, whipped until frothy (almost soft peaks)

Directions

1. 1

   Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.

2. 2

   Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.

3. 3

   Roast, turning once, until desired crispness, about 10 minutes.

4. 4

   Serving size: about 8 fries.

5. 5

   Variations.

6. 6

   Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.