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Nutrition Facts

Serving Size 1 walnut sized balls 38g

Recipe makes 16 walnut sized balls)

Calories 88
Calories from Fat 53 (60%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.6g 3%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 38mg 1%
Potassium 82mg 2%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.6g 6%
Sugars 0.5g
Protein 3.1g 6%

how is this calculated?

Tofu Nut Balls

Recipe #29671 | 1¼ hours | 30 min prep | add private note

By: pneumatic_sally
May 29, 2002

This recipe is adapted from a cookbook called vegetarian creations. It is a big hit with meat eaters and vegetarians alike! Even kids love it. A great substitute for meatballs and they even look like meatballs.

16 walnut sized balls (change servings and units)

Ingredients

Directions

  1. 1
    Place oats and pecans in a blender or food processor and process until finely ground.
  2. 2
    Remove to a large bowl.
  3. 3
    Add garlic, sage, oregano, salt, pepper, and lemon juice to bowl.
  4. 4
    Process tofu and water in blender (or processor) until smooth.
  5. 5
    Add to bowl with other ingredients and stir until mixture holds firmly together.
  6. 6
    Shape into 1.
  7. 7
    5 inch balls.
  8. 8
    Heat a little bit of olive oil in a non-stick skillet and skillet fry balls until reaching the desired level of brownness on all sides.
  9. 9
    Adding more oil if needed.
  10. 10
    Remove to brown bags or newspaper covered paper towels.
  11. 11
    Place in a baking sheet and bake at 350 for 30 minutes or until done in the middle.
  12. 12
    I sometimes skip this step and just flatten the balls slightly, so they will cook well on top of the stove.
  13. 13
    Yields about 16 balls.
  14. 14
    Serve over pasta cooked just al dente with some nice tomato sauce or as an appetizer.

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Featured Reviews for This Recipe

From: Chef #494084

On May 1, 2008

This is a good base recipe. The balls have a great texture and are pretty versitile. I would like to really add some flavor to them. I'd love to hear suggestions about different spice combinations people have tried. Thanks for the great recipe!

0 people found this review helpful

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  • From: melon cake

    On Mar 31, 2008

    just what i was looking for! i used silken style tofu and omitted the 1/2 c water...worked out beautifully. we enjoyed them as a main meal focus with green salad and hot quinoa. a couple of choices of chutney and dijon mustard spiced them up a bit...

    0 people found this review helpful

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  • From: Sueie

    On Jul 2, 2002

    Made these tonight with a home-made spicy tomato sauce with spaghetti noodles and really enjoyed them. Will be keeping this recipe, it could also probably be adapted to make hamburger-style patties for a barbeque with lots of salad on a crusty roll.

    4 people found this review helpful

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  • From: tiffany k

    On Feb 9, 2007

    After I started preparing I realized that we were out of pecans, so I used walnuts instead. It came out pretty well, and worked even though I used only a minimum of olive oil for the skillet. Nice substitute, and I'll definately make this again.

    2 people found this review helpful

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  • Read all 12 reviews

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