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Nutrition Facts

Serving Size 1 (327g)

Recipe makes 1 servings

Calories 162
Calories from Fat 34 (21%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 2.4g 11%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 78mg 3%
Potassium 503mg 14%
Total Carbohydrate 24.4g 8%
Dietary Fiber 2.8g 11%
Sugars 17.1g
Protein 6.8g 13%

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Fast Food Milkshake - Healthied Up!

Recipe #296699 | 5 min | add private note

By: Chef #810094
Apr 6, 2008

Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!

SERVES 1 , 1 spankin' milkshake (change servings and units)

Ingredients

Directions

  1. 1
    1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.).
  2. 2
    2. Gather ingredients.
  3. 3
    3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, milk and 1 teaspoon of vanilla extract. Blend until smooth.
  4. 4
    4. (Optional: Add 1 packet of Splenda for extra sweetness).
  5. 5
    5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
  6. 6
    6. Drink it. Be in HEAVEN!

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