1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (81g) Recipe makes 14 servings The following items or measurements are not included below: 1 chipotle chiles in adobo |
||
| Calories 116 | ||
| Calories from Fat 55 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 115mg | 4% | |
| Potassium 213mg | 6% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 1.0g | ||
| Protein 6.5g | 13% | |
3 Cheese Bean Dip
By: ~Rita~
Apr 5, 2008
Cheesy spicy good! Serve with chips or veggies.
SERVES 14 , 4 1/2 cups
Ingredients
- 14 ounces fresh tomatoes (or canned)
- 2 sun-dried tomatoes packed in oil (1/4 cup)
- 15 ounces no-salt-added black beans, rinsed
- 1/4-1/2 teaspoon cayenne pepper
- 3 garlic cloves, minced
- 1/2 teaspoon cumin
- 1 shallot, diced
- 3 ounces smoked gouda cheese, diced
- 3 ounces mozzarella cheese, diced
- 4 ounces cream cheese
- 1 chipotle chile in adobo, seeds removed
Directions
1
Process all ingredients in a food processor.2
Plave in an microwaveable dish.3
Heat in microwave oven till cheese is melted.4
Stir and enjoy.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other 3 Cheese Bean Dip recipes
Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Beans
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Equipment > Microwave
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For Large Groups
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Sydney Mike
On May 3, 2008
Made for a group I hosted this evening & it was a big hit! I used the 1/4 teaspoon of cayenne pepper & about half a chipolte chile (personal preference only) & served it up with yam chips, corn scoops & veggies! Even gave out copies of this great recipe!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved