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Adobo Chicken Pie

Recipe #296649 | 55 min | 30 min prep | SERVES 9 (Change Servings)

RECIPE BY: Chef*Lee

I love that chicken tamale pie at Trader Joe's. I created my own version so that I could have more for less money with fresher ingredients! I hope you like it!

Posted on: Apr 5, 2008

Ingredients

  • 1 cooked chicken breast, shredded into bite-size pieces
  • 1/2 teaspoon ground dry mustard
  • 2/3 cup flour (I like whole wheat pastry flour)
  • 1/3 cup cornmeal
  • 1/8 cup sugar
  • teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup 2% low-fat milk
  • 1/8 cup canola oil
  • 1 egg, beaten
  • 1 (15 1/4 ounce) can black beans, drained then mashed with a fork
  • 1 (15 1/4 ounce) can sweet whole kernel corn, drained (use 1/2 cup of the corn)
  • 1 (4 ounce) can green chilies, drained
  • 1/2 cup finely shredded cheddar cheese
  • 1/4 cup sour cream
  • 1 (4 ounce) can chipotle chile in adobo (use 3 peppers out of the can)
  • Directions

    1. 1
      Preheat oven to 400 degrees F.
    2. 2
      In a large bowl; mix mustard, flour, corn meal, sugar, baking powder, and salt. Stir in the milk, oil, and egg then mix until dry ingredients are just moistened.
    3. 3
      Chop 2 of your adobo peppers into little pieces and add them to the mix.(use food prep. gloves or wash your hands very well afterwards) Stir mix well to blend.
    4. 4
      Pour half the corn meal batter into an 8X8 glass baking dish and spread along the bottom.
    5. 5
      Gently press your mashed black beans on top of the corn meal batter in the dish.
    6. 6
      In a medium bowl; mix sour cream, 1/2 cup of the corn, your third adobo chile(chopped), cheese, and green chiles. Stir well then spread on top of the black bean layer.
    7. 7
      Place shredded chicken on top of the sour cream layer.
    8. 8
      Finally, spread the other half of the corn meal batter on top.
    9. 9
      Bake for 25 minutes or until top is golden. Let cool for a couple minutes then serve!

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    Nutrition Facts

    Serving Size 1 (172g)

    Recipe makes 9 servings

    The following items or measurements are not included below:

    4 ounces chipotle chiles in adobo

    Calories 271
    Calories from Fat 82 (30%)
    Amount Per Serving %DV
    Total Fat 9.2g 14%
    Saturated Fat 3.1g 15%
    Monounsaturated Fat 3.6g
    Polyunsaturated Fat 1.8g
    Trans Fat 0.0g
    Cholesterol 43mg 14%
    Sodium 275mg 11%
    Potassium 402mg 11%
    Total Carbohydrate 36.1g 12%
    Dietary Fiber 6.0g 23%
    Sugars 6.0g
    Protein 13.3g 26%
    Vitamin A 368mcg 7%
    Vitamin B6 0.2mg 9%
    Vitamin B12 0.2mcg 4%
    Vitamin C 35mg 58%
    Vitamin E 1mcg 3%
    Calcium 131mg 13%
    Iron 2mg 13%

    detailed view...

    how is this calculated?

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