Ultimate Sunrise Carrot Muffins

Ingredients

• 1 1/2 cups unbleached all-purpose flour
• 1 cup whole wheat flour
• 1/2 cup natural bran
• 1/2 cup oats
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 tablespoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon clove
• 1/4 teaspoon powdered ginger or 1/2 teaspoon grated fresh ginger
• 2 eggs (or 2 Ener-G egg replacers)
• 1/2 cup maple syrup
• 1/2 cup olive oil
• 1 (4 ounce) container applesauce
• 1 cup carrot, grated
• 1/2 cup apple, grated
• 1 cup walnuts, chopped
• 1/2 cup shredded coconut
• water or milk or soymilk (to bind ingredients)

Directions

1. 1

   Preheat oven to 400 degrees and grease muffin tin(s).

2. 2

   In a large mixing bowl, combine all dry ingredients .

3. 3

   In a small mixing bowl, combine eggs (or egg replacers), maple syrup, oil, and apple sauce.

4. 4

   Add wet mixture to dry mixture and mix well. If the mixture is too dry, add enough milk, soymilk, or water to get everything to bind.

5. 5

   Mix in carrots, apples, walnuts, and coconut.

6. 6

   Spoon mixture into prepared muffin tins and bake for 20-25 minutes.