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Turkey Curry Burgers

Recipe #296528 | 25 min | 5 min prep | SERVES 4 (Change Servings)
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RECIPE BY: Sarah_Jayne

Due to my dietary requirements I am always on the lookout for healthy and low fat twists on the fatty meals I used to enjoy. We like burgers and we like curries and so that was the inspiration for this healthier turkey curry burger. I serve them on buns with a bit of crisp lettuce and an extra teaspoon of the chutney spread over the each burger.

Posted on: Apr 4, 2008

Print Recipe

Ingredients

  • 14 ounces lean ground turkey
  • 1 tablespoon dried onions
  • 2 tablespoons curry powder, medium strength
  • 2 tablespoons mango chutney

    • Directions

    1. 1
      Mix all the ingredients together in a bowl with your hands until well combined.
    2. 2
      Put into the fridge for about 10 minutes to allow the mixture to firm up a bit.
    3. 3
      Take out of the fridge and form into four equal sized patties.
    4. 4
      Fry the burgers as you would any other burger for about 5 minutes each side or until cooked through. (I do mine on my Foreman Grill brushed very lightly with some canola oil to save me having to fry them and add extra fats).
    5. 5
      Put on buns and top with your choice of toppings (I go simply with crisp lettuce and a bit of extra mango chutney) and serve.

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    Nutrition Facts

    Serving Size 1 (104g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    2 tablespoons mango chutney

    Calories 163
    Calories from Fat 78 (47%)
    Amount Per Serving %DV
    Total Fat 8.7g 13%
    Saturated Fat 2.3g 11%
    Monounsaturated Fat 3.3g
    Polyunsaturated Fat 2.1g
    Trans Fat 0.3g
    Cholesterol 78mg 26%
    Sodium 95mg 3%
    Potassium 301mg 8%
    Total Carbohydrate 2.9g 0%
    Dietary Fiber 1.2g 4%
    Sugars 0.5g
    Protein 17.9g 35%
    Vitamin A 36mcg 0%
    Vitamin B6 0.4mg 20%
    Vitamin B12 0.3mcg 5%
    Vitamin C 1mg 2%
    Vitamin E 0mcg 1%
    Calcium 31mg 3%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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