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Lowfat Cheesy Jumbo Pasta Shells With Ground Turkey

Recipe #296495 | 1¼ hours | 15 min prep | SERVES 8 -10 (Change Servings)

RECIPE BY: KadesMom

A great lowfat version! This is rich, creamy and your family will love it. I make it without meat as well. It's great either way.

Posted on: Apr 4, 2008

Ingredients

  • 12 ounces jumbo pasta shells
  • lb ground turkey
  • 1/2 cup onion, chopped
  • tablespoon garlic, minced
  • 1 1/4 cups mozzarella cheese, shredded (Reserve 1/4 cup)
  • cup parmesan cheese, grated
  • lb low-fat ricotta cheese
  • lb low-fat small-curd cottage cheese
  • large egg, lightly beaten
  • teaspoon black pepper
  • teaspoon garlic powder
  • tablespoon dried parsley
  • 26 ounces spaghetti sauce, Reserve 1 c (jarred or homemade)
  • fresh basil, chopped, for garnish
  • Directions

    1. 1
      In an 8 quart pot, bring water to a boil and cook shells according to package directions.
    2. 2
      Drain and cool immediately with cold water.
    3. 3
      Drain and place open side down on paper towels.
    4. 4
      Meanwhile brown ground turkey with onion and garlic; drain fat.
    5. 5
      Combine the next 8 ingredients.
    6. 6
      In a medium bowl, combine ground turkey and the cheese mixture.
    7. 7
      Reserve the 1/4 cup of Mozzarella.
    8. 8
      Place a thin layer of spaghetti sauce into the bottom of a 12 x 9 x 2 inch baking dish.
    9. 9
      Preheat oven to 375 degrees Fahrenheit.
    10. 10
      Spoon the cheese/meat mixture into each pasta shell and place open side up, in a single layer, in prepared pan. I don't usually use all 12 ounces of noodles.
    11. 11
      Pour the remaining sauce (RESERVE 1 Cup Sauce) over the stuffed shells.
    12. 12
      Loosely cover with foil and bake for 40 minutes.
    13. 13
      During last 5 minutes of baking, remove foil and sprinkle remaining Mozzarella cheese on top.
    14. 14
      Bake 5 more minutes.
    15. 15
      Garnish with fresh chopped basil. I like to have a side of warm spaghetti sauce to drizzle over; especially for left-overs.

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    Nutrition Facts

    Serving Size 1 (321g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    low-fat ricotta cheese

    Calories 517
    Calories from Fat 168 (32%)
    Amount Per Serving %DV
    Total Fat 18.8g 28%
    Saturated Fat 7.7g 38%
    Monounsaturated Fat 6.0g
    Polyunsaturated Fat 3.0g
    Trans Fat 0.2g
    Cholesterol 179mg 59%
    Sodium 1092mg 45%
    Potassium 716mg 20%
    Total Carbohydrate 47.9g 15%
    Dietary Fiber 2.1g 8%
    Sugars 10.6g
    Protein 37.3g 74%
    Vitamin A 886mcg 17%
    Vitamin B6 0.6mg 28%
    Vitamin B12 1.6mcg 26%
    Vitamin C 4mg 7%
    Vitamin E 1mcg 6%
    Calcium 328mg 32%
    Iron 4mg 22%

    detailed view...

    how is this calculated?

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