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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 2 servings

Calories 343
Calories from Fat 271 (78%)
Amount Per Serving %DV
Total Fat 30.2g 46%
Saturated Fat 11.8g 59%
Monounsaturated Fat 13.8g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 640mg 26%
Potassium 283mg 8%
Total Carbohydrate 1.6g 0%
Dietary Fiber 0.8g 3%
Sugars 0.3g
Protein 16.1g 32%

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Spice-Rubbed Lamb Chops (Pan Sauteed)

Recipe #296414 | 25 min | 15 min prep | add private note
Oolala

By: Oolala
Apr 4, 2008

I had ripped this out of a magazine. At the top of the page it says Fit To Eat. This uses ingredients I have on hand and and it serves 2, which is 1 chop a person. I like more in my serving unless I'm on a diet! Recipe suggests a side of cauliflower roasted with ginger and mint.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Stir together the thyme, cumin, coriander, paprika, and salt in a small bowl; season with pepper.
  2. 2
    Put lamb on a plate and rub each side with the spice mixture; let stand from 10 minutes to an hour.
  3. 3
    Heat 1 teaspoon of the oil in a medium heavy skillet over medium-high heat until very hot.
  4. 4
    Add chops and reduce heat to medium.
  5. 5
    Cook chops, flipping halfway through, until deeply browned, about 10 minutes for medium-rare.
  6. 6
    Transfer each chop to a serving plate.
  7. 7
    Divide arugula between plates and drizzle with the remaining teaspoons of oil.

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Featured Reviews for This Recipe

From: Bogart45

On Jun 14, 2008

This tasted great and was easy to make. Thanks.

0 people found this review helpful

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