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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 4 servings

Calories 261
Calories from Fat 34 (13%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 81mg 3%
Potassium 1076mg 30%
Total Carbohydrate 24.0g 8%
Dietary Fiber 0.7g 2%
Sugars 16.0g
Protein 32.0g 64%

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Halibut Steamed With Ginger, Orange, and Lime

Recipe #296408 | 25 min | 10 min prep | add private note
dicentra

By: dicentra
Apr 4, 2008

Cooking Light. I'll make this with tilapia.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In the bottom of an 11- to 12-inch-wide steamer or in a deep 5- to 6-quart pan, combine orange juice, lime juice, and ground ginger.
  2. 2
    set a nonstick or oiled rack at least 1 inch above surface of juice (elevate, if necessary, on the rim of a cheesecake pan or three clean, empty 2- to 3-in.-tall cans with both ends removed).
  3. 3
    Cover pan and bring juice to a boil over high heat.
  4. 4
    Rinse fish. Set pieces slightly apart on rack over boiling juice; cover pan and reduce heat to medium. Steam until fish is barely opaque but still moist-looking in center of thickest part (cut to test), 8 to 10 minutes. Lift out rack.
  5. 5
    With a wide spatula, lift fish from rack and set on a warm plate; cover to keep warm. Increase heat to high and boil pan juices, uncovered, until reduced to about 1 1/2 cups, 10 to 12 minutes.
  6. 6
    In a small bowl, mix cornstarch with 3 tablespoons water. Add mixture, along with fresh ginger, to reduced pan juices; stir until boiling. Add salt and cayenne to taste.
  7. 7
    Divide sauce evenly among four dinner plates. Lay a piece of fish in sauce on each plate. Garnish each portion with a few drops of chili oil and shreds of lime peel.

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