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More Popular Recipes

Tia Lola's Salsa

Recipe #296384 | 25 min | 15 min prep | SERVES 8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Tia Beta

A non spicy variation of the Latin-American salsa.

Posted on: Apr 3, 2008

Print Recipe

Ingredients

  • 8 ounces red onion
  • 4 ounces red bell pepper
  • 4 ounces green bell pepper
  • 12 ounces fresh tomato
  • 4 ounces fresh cilantro
  • 4 ounces fresh chives
  • 3 ounces lemon juice
  • 3 ounces canola oil
  • 2 ounces water
  • 1/4 ounce ground cumin
  • 1/8 ounce salt
  • 1/8 ounce pepper

    • Directions

    1. 1
      Peel, seed and chop the tomatoes.
    2. 2
      Chop the onion and pepper.
    3. 3
      Finely mince the cilantro and chives.
    4. 4
      Put a 12-in saucepan in medium. Add the oil, sauté the onion and the peppers. When soft, add the tomato, reduce to low.
    5. 5
      Add the water, cumin, salt, pepper, and lemon. Turn off.
    6. 6
      Add the cilantro and chives.
    7. 7
      Taste and correct.

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    Nutrition Facts

    Serving Size 1 (158g)

    Recipe makes 8 servings

    Calories 134
    Calories from Fat 100 (74%)
    Amount Per Serving %DV
    Total Fat 11.2g 17%
    Saturated Fat 0.8g 4%
    Monounsaturated Fat 6.5g
    Polyunsaturated Fat 3.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 185mg 7%
    Potassium 348mg 9%
    Total Carbohydrate 8.8g 2%
    Dietary Fiber 2.5g 9%
    Sugars 4.0g
    Protein 1.9g 3%
    Vitamin A 2446mcg 48%
    Vitamin B6 0.2mg 10%
    Vitamin B12 0.0mcg 0%
    Vitamin C 62mg 104%
    Vitamin E 3mcg 10%
    Calcium 46mg 4%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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