My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (208g)

Recipe makes 10 servings

The following items or measurements are not included below:

Greek yogurt

Calories 245
Calories from Fat 85 (35%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 2.2g 10%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 500mg 20%
Potassium 691mg 19%
Total Carbohydrate 27.9g 9%
Dietary Fiber 11.3g 45%
Sugars 1.9g
Protein 14.6g 29%

detailed view...

how is this calculated?

Seven Layer Fresh Fiesta Dip - Healthy Option

Recipe #296380 | 15 min | 15 min prep | add private note
Brandess

By: Brandess
Apr 3, 2008

This is a low fat version that I have been experimenting with the last few months. It is quite d'lish and we prefer it above the full fat versions. I like to serve it in smaller portion control bowls and give each person their own; that has been a real hit! People really seem to love the fact they have their own little dip for double dipping!

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    On a cutting board, smash the garlic cloves, sprinkle with 1 teaspoon of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste.
  2. 2
    Put the garlic, beans, chili powder, water, and olive oil in the bowl of a food processor and blend until smooth.
  3. 3
    Spread in the bottom of a 2 quart casserole or in individual sized dishes.
  4. 4
    Scatter the cheese over the beans.
  5. 5
    Halve and seed the avocados, then mash with the jalapeño and another teaspoon of salt in a small bowl.
  6. 6
    Spread a layer of the avocado over the cheese, and then scatter the lettuce on top.
  7. 7
    Mix the yogurt with the cilantro and then spread over the lettuce.
  8. 8
    Add a layer of tomatoes and finally scatter the scallions on top.
  9. 9
    Cover and chill until ready to serve.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Rose of Sharon

On May 29, 2008

This was amazing! I made it for Grandson's party,those guys just ate it up fAST! loved it.will be making again soon.Thank you for posting.Best seven-layer dip yet. Rose of Sharon

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved