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Nutrition Facts
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Serving Size 1 (208g)
Recipe makes 10 servings
The following items or measurements are not included below:
Greek yogurt
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Calories 245
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Calories from Fat 85
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(35%)
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Amount Per Serving
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%DV
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Total Fat 9.5g
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14%
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Saturated Fat 2.2g
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10%
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Monounsaturated Fat 5.5g
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Polyunsaturated Fat 1.2g
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Trans Fat 0.0g
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Cholesterol 4mg
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1%
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Sodium 500mg
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20%
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Potassium 691mg
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19%
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Total Carbohydrate 27.9g
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9%
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Dietary Fiber 11.3g
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45%
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Sugars 1.9g
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Protein 14.6g
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29%
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detailed view...
how is this calculated?
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Ingredients
-
2 garlic cloves
- 2 teaspoons kosher salt
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can pinto beans, drained and rinsed
- 2 teaspoons chili powder
- 2 tablespoons water
- 1 tablespoon extra-virgin olive oil
- 2 cups low-fat cheddar cheese, shredded
- 2 avocados, ripe, preferably Haas
- 1 jalapeno, stemmed, finely chopped (with seeds for more heat)
- 2 cups romaine lettuce, chopped
- 1 1/2 cups Greek yogurt
- 3 tomatoes, Roma, ripe medium diced
- 5 scallions, thinly sliced (white and green)
Directions
1
On a cutting board, smash the garlic cloves, sprinkle with 1 teaspoon of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste.
2
Put the garlic, beans, chili powder, water, and olive oil in the bowl of a food processor and blend until smooth.
3
Spread in the bottom of a 2 quart casserole or in individual sized dishes.
4
Scatter the cheese over the beans.
5
Halve and seed the avocados, then mash with the jalapeño and another teaspoon of salt in a small bowl.
6
Spread a layer of the avocado over the cheese, and then scatter the lettuce on top.
7
Mix the yogurt with the cilantro and then spread over the lettuce.
8
Add a layer of tomatoes and finally scatter the scallions on top.
9
Cover and chill until ready to serve.
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Featured Reviews for This Recipe
From: Rose of Sharon
On May 29, 2008
This was amazing! I made it for Grandson's party,those guys just ate it up fAST! loved it.will be making again soon.Thank you for posting.Best seven-layer dip yet.
Rose of Sharon
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