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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (333g) Recipe makes 4 servings The following items or measurements are not included below: fat free pina colada yogurt caribbean jerk seasoning 1 cup fat-free cheddar cheese |
||
| Calories 274 | ||
| Calories from Fat 34 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 42mg | 1% | |
| Potassium 845mg | 24% | |
| Total Carbohydrate 40.7g | 13% | |
| Dietary Fiber 12.3g | 49% | |
| Sugars 11.4g | ||
| Protein 21.7g | 43% | |
Caribbean Chicken Salad W/ Fat-Free Dressing
By: Brooke the Cook in WI
Apr 3, 2008
Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website
SERVES 4
Ingredients
Dressing
- 1 (6 ounce) container fat free pina colada yogurt
- 1 1/2 tablespoons lime juice
- 1 teaspoon caribbean jerk seasoning
Salad
- 4 cups romaine lettuce
- 6 ounces cooked chicken, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 1/2 cups mangoes, fresh chopped
- 1 cup fat-free cheddar cheese (4 ounces)
- 3 roma tomatoes, chopped and seeded
- 4 green onions, sliced
- 1/4 cup cashew (optional)
Directions
1
Whisk together dressing ingredients, set aside.2
Toss salad ingredients together OR layer in order listed into clear serving bowl.3
Pour dressing over salad and serve.
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Browse similar recipes by category
- Course > Main Dish
- Course > Salads > Salad dressings
- Main Ingredient > Vegetables > Greens
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
Featured Reviews for This Recipe
From: loof
On Jul 9, 2008
What a great, fresh and healthy salad! I made just as specified except left out the onions (personal preference) and added a couple of dashes of hot sauce to the yogurt mix. I used planned leftovers from Ginger Marinade for Chicken and it was a perfect match for this salad. This made a nice light dinner - thanks for sharing!
From: pattikay in L.A.
On May 8, 2008
This a fun and flavor-filled salad with a good combination of textures. I couldn't find any light pina colada yogurt, so I used a light pinapple passionfruit blend. I used lots of jerk seasoning. I found out I was out of lime juice, so I used lemon. The dressing was still pretty sweet, so I added some cider vinegar. Thanks for sharing!
From: Dreamer in Ontario
On May 7, 2008
Yum. I really liked this salad. I couldn't find pina colada yogurt so I used Pina Colada Yogurt Nirvana omitting the apple.
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