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Summer Salad Nicoise With Whole Wheat Croutons

Recipe #296331 | 45 min | 32 min prep | SERVES 4 (Change Servings)

RECIPE BY: JackieOhNo!

This gets on the table pretty fast, and is a nice, elegant (yet hearty) meal. It happens to be a particular summertime favorite of mine.l

Posted on: Apr 3, 2008

Ingredients

  • large egg
  • slices whole wheat bread
  • tablespoons extra virgin olive oil
  • 1 (6 ounce) jar marinated artichoke hearts
  • 1 (6 1/2 ounce) can tuna
  • cup canned chick-pea
  • small summer squash
  • small zucchini
  • medium red bell pepper
  • 1/2 head romaine lettuce
  • 4 anchovy fillet
  • 6 sun-dried tomato packed in oil
  • 6-8 sprigs fresh parsley
  • tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 8 oil-cured black olives
  • Directions

    1. 1
      Heat oven to 375 degrees.
    2. 2
      Place eggs in small saucepan and add water to cover by 1 inch. Heat to boiling, then let stand covered 15 minutes. Drain and cool in cold water.
    3. 3
      Meanwhile, place bread on cookie sheet and brush 2 T. oil over both sides of bread. Bake, turning once, until golden brown, about 12 minutes. Let cool, then cut into triangles.
    4. 4
      Drain artichoke hearts and tuna. Rinse chick peas and pat dry. Scrub yellow squash and zucchini, then cut into matchsticks. Stem and seed bell pepper and cut into thin strips.
    5. 5
      Line large platter with romaine leaves. Arrange artichokes, tuna, chick peas, squashes, and bell pepper on romaine.
    6. 6
      Rinse anchovies, pat dry, and chop fine. Chop sun-dried tomatoes. Mince enough parsley to measure 2 T. Combine anchovies, tomatoes, and parsley in mixing bowl. Whisk in remaining 6 T. oil, the lemon juice, salt, and pepper. Drizzle dressing over salad.
    7. 7
      Peel and quarter hard-cooked eggs. Garnish salad with eggs and olives.
    8. 8
      Serve salad with croutons.
    9. 9
      Note: To arrange the salad on the platter, I do a pinwheel effect. I put the tuna in the center, surrounded alternately by chick peas, and artichokes. I then make spokes of squash & zucchini strips alternating with pepper strips, with eggs stuffed in between. I then sprinkle the olives over the top.

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    Nutrition Facts

    Serving Size 1 (413g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    8 oil-cured black olives

    Calories 554
    Calories from Fat 316 (57%)
    Amount Per Serving %DV
    Total Fat 35.1g 54%
    Saturated Fat 5.7g 28%
    Monounsaturated Fat 22.6g
    Polyunsaturated Fat 4.9g
    Trans Fat 0.0g
    Cholesterol 126mg 42%
    Sodium 736mg 30%
    Potassium 997mg 28%
    Total Carbohydrate 39.7g 13%
    Dietary Fiber 10.2g 40%
    Sugars 5.7g
    Protein 24.5g 49%
    Vitamin A 6999mcg 139%
    Vitamin B6 0.9mg 46%
    Vitamin B12 4.7mcg 78%
    Vitamin C 101mg 169%
    Vitamin E 5mcg 17%
    Calcium 127mg 12%
    Iron 4mg 27%

    detailed view...

    how is this calculated?

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