Ingredients
2 large egg
4 slices whole wheat bread
8 tablespoons extra virgin olive oil
1 (6 ounce) jar marinated artichoke hearts
1 (6 1/2 ounce) can tuna
1 cup canned chick-pea
1 small summer squash
1 small zucchini
1 medium red bell pepper
1/2 head romaine lettuce
4 anchovy fillet
6 sun-dried tomato packed in oil
6-8 sprigs fresh parsley
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
8 oil-cured black olives
Directions
1
Heat oven to 375 degrees.
2
Place eggs in small saucepan and add water to cover by 1 inch. Heat to boiling, then let stand covered 15 minutes. Drain and cool in cold water.
3
Meanwhile, place bread on cookie sheet and brush 2 T. oil over both sides of bread. Bake, turning once, until golden brown, about 12 minutes. Let cool, then cut into triangles.
4
Drain artichoke hearts and tuna. Rinse chick peas and pat dry. Scrub yellow squash and zucchini, then cut into matchsticks. Stem and seed bell pepper and cut into thin strips.
5
Line large platter with romaine leaves. Arrange artichokes, tuna, chick peas, squashes, and bell pepper on romaine.
6
Rinse anchovies, pat dry, and chop fine. Chop sun-dried tomatoes. Mince enough parsley to measure 2 T. Combine anchovies, tomatoes, and parsley in mixing bowl. Whisk in remaining 6 T. oil, the lemon juice, salt, and pepper. Drizzle dressing over salad.
7
Peel and quarter hard-cooked eggs. Garnish salad with eggs and olives.
8
Serve salad with croutons.
9
Note: To arrange the salad on the platter, I do a pinwheel effect. I put the tuna in the center, surrounded alternately by chick peas, and artichokes. I then make spokes of squash & zucchini strips alternating with pepper strips, with eggs stuffed in between. I then sprinkle the olives over the top.
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Nutrition Facts
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Serving Size 1 (413g)
Recipe makes 4 servings
The following items or measurements are not included below:
8
oil-cured black olives
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Calories 554
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Calories from Fat 316
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(57%)
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Amount Per Serving
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%DV
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Total Fat 35.1g
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54%
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Saturated Fat 5.7g
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28%
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Monounsaturated Fat 22.6g
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Polyunsaturated Fat 4.9g
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Trans Fat 0.0g
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Cholesterol 126mg
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42%
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Sodium 736mg
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30%
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Potassium 997mg
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28%
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Total Carbohydrate 39.7g
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13%
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Dietary Fiber 10.2g
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40%
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Sugars 5.7g
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Protein 24.5g
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49%
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Vitamin A 6999mcg
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139%
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Vitamin B6 0.9mg
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46%
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Vitamin B12 4.7mcg
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78%
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Vitamin C 101mg
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169%
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Vitamin E 5mcg
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17%
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Calcium 127mg
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12%
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Iron 4mg
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27%
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detailed view...
how is this calculated?
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