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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1027g) Recipe makes 1 servings |
||
| Calories 766 | ||
| Calories from Fat 249 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.7g | 42% | |
| Saturated Fat 16.9g | 84% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 363mg | 15% | |
| Potassium 1904mg | 54% | |
| Total Carbohydrate 109.4g | 36% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 56.6g | ||
| Protein 26.6g | 53% | |
Ingredients
- 3 cups milk (dairy, soy, rice, etc)
- 1 banana (sliced & frozen)
- 3 figs (frozen)
- 1 tablespoon honey
- 1-2 teaspoon cinnamon (own preference)
- 1 teaspoon vanilla essence
Directions
1
Place the glass of milk in the freezer for an hour.2
Put all the ingredients in the blender.3
Blend!4
Enjoy!
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- Occasion > Seasonal > Spring
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Featured Reviews for This Recipe
From: JanuaryBride
On Sep 3, 2008
I really like this! I subbed out 1/2 of the milk for fat free vanilla yogurt and then eliminated the honey/vanilla. This was fantastic. . .thanks!
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