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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 6 servings |
||
| Calories 347 | ||
| Calories from Fat 137 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 518mg | 21% | |
| Potassium 253mg | 7% | |
| Total Carbohydrate 23.0g | 7% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 0.4g | ||
| Protein 27.7g | 55% | |
Chicken and Cheese Rice Bake OAMC
By: Jenny Frenny
Apr 3, 2008
A picky kid pleaser. Found on another web site by "Christy". Try it with a can of cheddar broccoli soup and add broccoli florets for added color and nutrition.
SERVES 6
Ingredients
- 1 (10 ounce) can condensed cheddar cheese soup
- 1 cup water
- 1 cup cheddar cheese, shredded
- 3/4 cup white rice, uncooked
- 4 boneless chicken breast halves, cut into bit size pieces
Directions
1
1. To freeze: Dump all ingredients into 1 gallon Ziploc freezer bag. Lay flat in freezer.2
2. To cook: Thaw in refrigerator. Place all ingredients in a 2 quart shallow greased baking dish. Cover with foil. Bake at 375 degrees F for 45 minutes or until chicken and rice are cooked throughout and bubbling.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
Featured Reviews for This Recipe
From: Angie Perrier
On Jun 12, 2008
This is a quick and easy recipe that my whole family loved. I cooked it up and froze it to use later and it worked GREAT!!! Thanks for shareing this wonderfuld recipe!
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