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A Lighter Wet Burrito Casserole

Recipe #296199 | 1¼ hours | 45 min prep | SERVES 15 , 1 9x13 casserole (Change Servings)

RECIPE BY: Berylla

This is one of our family favorite recipes, We could eat it twice a week!

Posted on: Apr 3, 2008

Ingredients

  • 1/2 lb ground beef
  • 1/2 lb ground turkey
  • 1/2 chopped onion
  • tablespoons taco seasoning
  • 10 flour tortillas
  • 2 (10 ounce) cans refried beans
  • cups shredded low-fat cheddar cheese
  • 1 (10 ounce) can low-fat cream of mushroom soup
  • ounces light sour cream
  • Directions

    1. 1
      Brown hamburger and drain.
    2. 2
      Add taco seasoning, prepare as on back of package. Add refried beans.
    3. 3
      Mix Mushroom soup with sour cream.
    4. 4
      Spread 1/2 of this mixture over bottom of 9x13" casserole dish.
    5. 5
      Cut Flour tortillas in 1" squares with scissors. Place 1/2 of them on next in the baking dish, top with a layer of refried beans and ground meat. Put the rest of the flour totillas on top and cover with remaining cream mixture. .
    6. 6
      Sprinkle cheese ontop and bake in 350 oven for 30 minutes.
    7. 7
      Garnish with green onions and tomatoes.
    8. 8
      Serve picate sauce or salsa and Tortilla chips on side.

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    Nutrition Facts

    Serving Size 1 (121g)

    Recipe makes 15 servings

    The following items or measurements are not included below:

    2 tablespoons taco seasoning

    low-fat cream of mushroom soup

    Calories 201
    Calories from Fat 73 (36%)
    Amount Per Serving %DV
    Total Fat 8.2g 12%
    Saturated Fat 3.4g 17%
    Monounsaturated Fat 3.2g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.2g
    Cholesterol 33mg 11%
    Sodium 367mg 15%
    Potassium 259mg 7%
    Total Carbohydrate 17.9g 5%
    Dietary Fiber 2.7g 10%
    Sugars 0.7g
    Protein 13.4g 26%
    Vitamin A 81mcg 1%
    Vitamin B6 0.2mg 9%
    Vitamin B12 0.5mcg 8%
    Vitamin C 2mg 4%
    Vitamin E 0mcg 1%
    Calcium 127mg 12%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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