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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 4 servings

The following items or measurements are not included below:

low sodium vegetable broth

Calories 240
Calories from Fat 69 (28%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 258mg 10%
Potassium 777mg 22%
Total Carbohydrate 39.2g 13%
Dietary Fiber 9.4g 37%
Sugars 3.7g
Protein 8.3g 16%

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Bulgur With Leeks and Swiss Chard

Recipe #296168 | 20 min | 10 min prep | add private note
dicentra

By: dicentra
Apr 3, 2008

Vegetarian Times.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large pot over medium-high heat. Add leeks and chard stems, and cook 4 minutes, or until softened, stirring often.
  2. 2
    Add mushrooms, and cook 5 minutes, or until softened, stirring occasionally. Add garlic and chard leaves.
  3. 3
    Cover, and cook 5 minutes, or until leaves are wilted, stirring occasionally. Season with salt and pepper.
  4. 4
    Stir in broth and bulgur. Bring to a boil, reduce heat to medium low, cover, and simmer 10 minutes, or until liquid is absorbed and bulgur is tender. Remove pan from heat, and serve.

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