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Nutrition Facts
Serving Size 1 servings (2 4-inch waffles per serving) 210g Recipe makes 4 servings (2 4-inch waffles per serving))
Calories 239
Calories from Fat 88		(37%)
Amount Per Serving		%DV
	Total Fat 9.9g	15%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 4.4g
	Trans Fat 0.0g
Cholesterol 55mg		18%
Sodium 483mg		20%
Potassium 378mg		10%
Total Carbohydrate 34.6g		11%
	Dietary Fiber 7.1g	28%
	Sugars 9.5g
Protein 9.2g		18%
how is this calculated?

Whole-Grain Buttermilk Waffles

Recipe #296163 | 1 hour | 30 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

Eat Better America Recipe- Add Fiber One® original bran cereal to the batter and create delicious fiber-rich whole-grain waffles.

4 servings (2 4-inch waffles per serving) (change servings and units)

1
Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2
In large bowl, mix cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients just until smooth. (Batter will be thick.).
3
For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter). Close lid of waffle maker.
4
Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.

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