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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (484g) Recipe makes 8 servings |
||
| Calories 195 | ||
| Calories from Fat 22 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 1799mg | 74% | |
| Potassium 786mg | 22% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 4.8g | ||
| Protein 12.4g | 24% | |
Ww Kielbasa-Bean Slow Cooker Soup
SERVES 8
Ingredients
- 58 ounces fat-free chicken broth, four 14 . 5 oz cans
- 16 ounces low-fat smoked sausage
- 15 ounces canned pinto beans, rinsed and drained
- 15 ounces canned black beans, rinsed and drained
- 4 medium carrots, chopped
- 3 stalks celery, chopped
- 1 large onion, chopped
- 1 teaspoon thyme
- 14 1/2 ounces diced tomatoes, undrained
Directions
1
Mix all ingredients, except tomatoes, in a 5 to 6-quart slow cooker (crockpot). Cover and cook on low-heat setting at least 6 hours or until vegetables are tender.2
Stir in tomatoes; cover and cook on high-heat setting until heated through, about 15 minutes more. Yields about 1 heaping cup per serving.
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- Course > Main Dish > One-Dish Meal
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Featured Reviews for This Recipe
From: Marg (CaymanDesigns)
On May 1, 2008
I have another soup recipe that uses sausage, which we all love. I was looking for something similar but with less fat when I found this recipe. I used turkey kielbasa and replaced the black beans with cannelloni beans (white kidney beans). I also used Italian Spice in place of the thyme. We really enjoyed the soup a lot. My only complaint was the carrots were not cooked at 6 hours. We were supposed to have the soup for Sunday lunch, but I had to fix something else and serve the soup for dinner. Even after 12 hours on low, the carrots were still a bit firmer than we like. I would recommend precooking the carrots a bit or using canned if you are going to cook the soup for only 6 hours.
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