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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (349g) Recipe makes 6 servings |
||
| Calories 956 | ||
| Calories from Fat 482 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 53.6g | 82% | |
| Saturated Fat 20.3g | 101% | |
| Monounsaturated Fat 23.2g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 176mg | 58% | |
| Sodium 591mg | 24% | |
| Potassium 880mg | 25% | |
| Total Carbohydrate 77.0g | 25% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 71.8g | ||
| Protein 40.0g | 80% | |
Crock Pot Sweet and Sour Ribs
By: Fairy Godmother
Apr 3, 2008
This is so easy to do and it makes company quality ribs. I make the sauce the night before and just add it in the morning before work. You can also use chicken thighs or wings for this.
SERVES 6
Ingredients
- 2 cups brown sugar
- 1/4 cup flour
- 1/3 cup water
- 1/2 cup vinegar
- 2 tablespoons soya sauce
- 2 tablespoons ketchup
- 1/4 teaspoon ginger
- 1/4 teaspoon garlic
- 3 lbs pork spareribs
Directions
1
Mix sugar and flour into saucepan.2
Add water, stir.3
Add next 5 ingredients.4
Heat and stir until it boils and thickens.5
Pour over ribs in crock pot.6
Cook on low 8-10 hours or high 4-5 hours.
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