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Berry Almond Crumble Oatmeal

Recipe #296123 | 20 min | 10 min prep | SERVES 5 , 5 bowls (Change Servings)

RECIPE BY: QueenBee49444

This recipe was delivered to my e-mail by Quaker Oats. I'm going to store it here so it doesn't get lost. This recipe appeals to me because of the fiber in the oatmeal. It is also low in sodium (although I've been known to add a pinch of salt to my oatmeal)

Posted on: Apr 3, 2008

Ingredients

  • Topping

    Oatmeal

    Directions

    1. 1
      For topping:.
    2. 2
      In a medium skillet, combine oats and almonds.
    3. 3
      Cook over medium heat on low for 4 to 6 minutes, stirring occasionally, until oats and almonds are lightly browned.
    4. 4
      Cool completely.
    5. 5
      In a small bowl, combine brown sugar and cinnamon.
    6. 6
      Add oat mixture, mix well.
    7. 7
      For Oatmeal:.
    8. 8
      In a medium saucepan, bring milk and cinnamon to a boil.
    9. 9
      Stir in oats.
    10. 10
      Return to a boil.
    11. 11
      Reduce heat to medium.
    12. 12
      Cook 1 minute for quick oats or 5 minutes for old fashioned oats, stirring occasionally.
    13. 13
      Gently stir in blueberries.
    14. 14
      Continue cooking until blueberries are heated through and most of liquid is absorbed, about 1 minute.
    15. 15
      Spoon oatmeal into cereal bowls, Sprinkle topping over oatmeal. Enjoy!
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    Nutrition Facts

    Serving Size 1 (258g)

    Recipe makes 5 servings

    Calories 355
    Calories from Fat 68 (19%)
    Amount Per Serving %DV
    Total Fat 7.6g 11%
    Saturated Fat 1.0g 4%
    Monounsaturated Fat 3.8g
    Polyunsaturated Fat 2.1g
    Trans Fat 0.0g
    Cholesterol 2mg 0%
    Sodium 84mg 3%
    Potassium 535mg 15%
    Total Carbohydrate 61.2g 20%
    Dietary Fiber 6.6g 26%
    Sugars 31.7g
    Protein 13.7g 27%
    Vitamin A 35mcg 0%
    Vitamin B6 0.2mg 7%
    Vitamin B12 0.6mcg 9%
    Vitamin C 2mg 3%
    Vitamin E 2mcg 9%
    Calcium 251mg 25%
    Iron 2mg 16%

    detailed view...

    how is this calculated?

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