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Nutrition Facts
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Serving Size 1 (648g)
Recipe makes 3 servings
The following items or measurements are not included below:
1
rabbit
pate
herbes de provence
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Calories 399
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Calories from Fat 7
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(1%)
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Amount Per Serving
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%DV
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Total Fat 0.8g
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1%
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Saturated Fat 0.2g
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0%
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Monounsaturated Fat 0.1g
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Polyunsaturated Fat 0.4g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 81mg
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3%
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Potassium 2148mg
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61%
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Total Carbohydrate 82.9g
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27%
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Dietary Fiber 12.3g
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49%
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Sugars 12.4g
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Protein 9.7g
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19%
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detailed view...
how is this calculated?
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Ingredients
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1 rabbit, cut into serving size pieces
- 150 g pate (pork, duck, ... I prefer the duck pate or fois gras du canard)
- 2 red onions, thinly sliced
- 1 garlic clove, finely chopped
- 1 red chile, finely chopped
- 1 teaspoon pepper
- 1 teaspoon herbes de provence
- 150 ml red wine
- 2 tomatoes, finely chopped, only keep the flesh
- 3 large carrots, peeled and thinly sliced
- 5 medium potatoes, pealed and cut into mouth size pieces
Directions
1
Prepare:.
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* rabbit cut into serving pieces.
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* wash with salt water.
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* let it dry before marinade.
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Marinade:.
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* mix onion, garlic, chili, peper, herb du province with red wine.
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* seasoning with salt, i used about one tsp of salt for the whole rabbit.
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* let the rabbit sit in the mix soup in the fridge for one night.
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Cooking:.
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* remove the rabbit from the marinade soup, reserve the mixture
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* fry the rabbit in medium heat until light brown.
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* mix chopped tomatoes to the frying pan, wait until rabbit turn brown.
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* pour in chicken broth and the reserved marinade soup.
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* slowly cook for 1 hours until the meat is tender but not falling apart.
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* put in carrot and potatoes, cook for another 20 minutes.
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* fry pate with finely chopped garlic until the smell is nice.
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* pour the pate garlic mixture to the rabbit stew, stir well.
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* can be thicken and seasoned again before serving.
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Serving hot with French bread.
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