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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (411g) Recipe makes 4 servings |
||
| Calories 348 | ||
| Calories from Fat 52 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 9% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 63mg | 2% | |
| Potassium 579mg | 16% | |
| Total Carbohydrate 67.2g | 22% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 40.0g | ||
| Protein 8.6g | 17% | |
Feelin' Fit! Florida Oatmeal
By: ~Jen~
Apr 3, 2008
Enjoy a taste of the Sunshine State, no matter how cold it is this morning where you live! This is easy to fix for even one person; the conversion for the condensed milk is two tablespoons per person, and you can save the rest for future breakfasts in a plastic container in the refrigerator.
SERVES 4
Ingredients
- 2 cups quick-cooking oats
- 4 cups grapefruit juice (unsweetened)
- 1/2 cup fat-free sweetened condensed milk
- 4 macaroons
Directions
1
Add grapefruit juice to a medium saucepan. Put on a burner over high heat and keep a close watch.2
When the juice boils, stir in oats and cook for one minute.3
Remove from heat; stir in condensed milk until well-blended.4
Cover and let stand two to three minutes to thicken.5
Serve in individual bowls, crumbling a macaroon cookie into small pieces over each bowl.
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Featured Reviews for This Recipe
From: Maito
On Jul 16, 2008
Wow is this delicious! I loved the grapefruit flavor, and the macaroon complimented it very well. I also like that it is lightly sweet. I used one tiny (one inch) macaroon per serving, and it was just the right amount. Plan on using two grapefruits per cup, if you are making fresh juice. Update: I have made this several more times, it has become one of my favorite quick oatmeals - the flavor is so unique. It is also yummy just plain or with a little bit of toasted coconut instead of the macaroon. Today I didn't have sweetened condensed milk, so I subbed a little milk and sugar, and that worked too. Very versatile!
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