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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 8 servings

The following items or measurements are not included below:

3 tablespoons rice wine vinegar

Calories 218
Calories from Fat 72 (33%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 546mg 15%
Total Carbohydrate 28.9g 9%
Dietary Fiber 8.2g 32%
Sugars 6.1g
Protein 10.5g 20%

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Asian-Style Three Bean Salad

Recipe #296094 | 29 min | 10 min prep | add private note
~Jen~

By: ~Jen~
Apr 3, 2008

By Ellie Krieger, as featured in her book "The Food You Crave" and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East: green beans, edamame and black beans. The dressing is sweet and tangy just as in the traditional recipe, but this one, inspired by Chinese duck sauce, gets its sweetness from apricot preserves and has a zingy hint of fresh ginger.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Drain well, then transfer to a large bowl and refrigerate for at least 15 minutes.
  2. 2
    In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger.
  3. 3
    Add the black beans and scallions to the green bean mixture and drizzle with dressing; toss to coat and season with salt.
  4. 4
    Serve at room temperature or chilled.

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Featured Reviews for This Recipe

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From: mliss29

On Apr 29, 2008

This went together very quickly and tasted great! Thanks! Reviewed for an Asian Forum Tag with a long name that I forget. lol

1 person found this review helpful

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