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Cauliflower & Brussels Sprouts Gratin

Recipe #296076 | 55 min | 10 min prep | SERVES 8 (Change Servings)

RECIPE BY: Shahana

Another recipe from our church cookbook. Can be partially made and then held up to 24 hours if desired. Cooking time is combined time but does not include any time you are holding in fridge.

Posted on: Apr 3, 2008

Ingredients

  • large cauliflower, cut in large florets
  • cups fresh Brussels sprout, halved
  • tablespoons margarine
  • 1/3 cup flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon nutmeg, grated
  • cups skim milk
  • 1/2 cup parmesan cheese, grated
  • 2/3 cup fresh breadcrumb
  • Directions

    1. 1
      Cook cauliflower in boiling water until crisp tender (about 5 min.).
    2. 2
      Remove with slotted spoon and chill under cold water; drain well.
    3. 3
      Cook brussels sprouts in same water until crisp tender (about 7 min.).
    4. 4
      Drain and chill under cold water; drain well.
    5. 5
      Dry any excess water from vegetables with a towel.
    6. 6
      *** Can be held for up to 24 hours if desired ***.
    7. 7
      Melt margarine; whisk in flour, salt, pepper and nutmeg.
    8. 8
      Cook, stirring for 1 minutes.
    9. 9
      Gradually whisk in milk, stirring until thickened, about 5 minute.
    10. 10
      Remove from heat and stir n cheese.
    11. 11
      *** This also can be held for up to 24 hours if well covered, (heat before using) ***.
    12. 12
      Spred vegetables in well greased 9 X 13 inch pan.
    13. 13
      Pour sauce over top and sprinkle with bread crumbs.
    14. 14
      *** Can be covered and kept up to 8 hours in fridge ***.
    15. 15
      Bake at 400F until bubbly, about 25 minutes.
    16. 16
      Broil until crumbs are golden.

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    Nutrition Facts

    Serving Size 1 (267g)

    Recipe makes 8 servings

    Calories 203
    Calories from Fat 63 (31%)
    Amount Per Serving %DV
    Total Fat 7.1g 10%
    Saturated Fat 2.2g 10%
    Monounsaturated Fat 2.8g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 7mg 2%
    Sodium 453mg 18%
    Potassium 691mg 19%
    Total Carbohydrate 25.5g 8%
    Dietary Fiber 4.9g 19%
    Sugars 4.1g
    Protein 11.4g 22%
    Vitamin A 749mcg 14%
    Vitamin B6 0.4mg 19%
    Vitamin B12 0.6mcg 9%
    Vitamin C 87mg 145%
    Vitamin E 1mcg 4%
    Calcium 262mg 26%
    Iron 1mg 10%

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