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More Popular Recipes

Non-Vegetarian Veggie Sandwich

Recipe #296030 | 10 min | 10 min prep | SERVES 1 , 1 sandwich (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #784968

this sandwich is a great and filling lunch. i normally hate cucumbers but they tasted good in this sandwich! prep time is an estimate, it includes the time it took me to chop the veggies. enjoy!

Posted on: Apr 3, 2008

Print Recipe

Ingredients

  • 2 slices bread (i like wheat)
  • 2 tablespoons hummus
  • 1 slice swiss cheese
  • 5 slices cucumber
  • 5 slices tomato
  • 1/4 avocado, sliced
  • 1-2 slice turkey

    • Directions

    1. 1
      Spread 1 tablespoon of hummus on each slice of bread.
    2. 2
      Put the sliced turkey followed by the sliced cheese on one piece of bread.
    3. 3
      Arrange the tomatoe, cucumber, and avocado however you like on top of the cheese.
    4. 4
      Top with the other slice of bread.
    5. 5
      Cut into halves and enjoy!

    Questions about this recipe?

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    Nutrition Facts

    Serving Size 1 (301g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    1 slice turkey

    Calories 391
    Calories from Fat 177 (45%)
    Amount Per Serving %DV
    Total Fat 19.7g 30%
    Saturated Fat 6.9g 34%
    Monounsaturated Fat 8.5g
    Polyunsaturated Fat 3.0g
    Trans Fat 0.0g
    Cholesterol 25mg 8%
    Sodium 509mg 21%
    Potassium 683mg 19%
    Total Carbohydrate 40.7g 13%
    Dietary Fiber 7.7g 30%
    Sugars 6.3g
    Protein 15.8g 31%
    Vitamin A 1195mcg 23%
    Vitamin B6 0.4mg 17%
    Vitamin B12 0.9mcg 15%
    Vitamin C 19mg 31%
    Vitamin E 1mcg 4%
    Calcium 330mg 33%
    Iron 3mg 18%

    detailed view...

    how is this calculated?

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