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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 3 servings |
||
| Calories 372 | ||
| Calories from Fat 244 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.2g | 41% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 15.5g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 174mg | 7% | |
| Potassium 346mg | 9% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.6g | ||
| Protein 27.6g | 55% | |
SERVES 3
Try other Saucy Citrus Garlic Chicken Breasts, Microwaved & Easy! recipes
From: Sydney Mike
On May 19, 2008
Here is a great-tasting chicken dish that I served with brown rice! Followed the directions & ingredients, except that I used lemon pepper instead of the S&P indicated! A wonderful meal, & well worth the effort ~ I think the citrus marinade is what made this for me! Thanks for sharing! [Made & reviewed as a kidnapped recipe in the Aus/NZ Recipe Swap #16]
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