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Fresh & Creamy Salad
RECIPE BY: katii
This refreshing dish blends sweet and savoury flavours in remarkable harmony.
Posted on: Apr 3, 2008
Ingredients
Directions
1
Combine cauliflower, carrot, apple, and pepper; toss well.2
Add garlic and yogurt, stir gently until well coated.3
Enjoy!
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (248g) Recipe makes 1 servings The following items or measurements are not included below: 5 tablespoons nonfat vanilla yogurt |
||
| Calories 116 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 52mg | 2% | |
| Potassium 481mg | 13% | |
| Total Carbohydrate 29.3g | 9% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 18.6g | ||
| Protein 2.0g | 3% | |
| Vitamin A 10914mcg | 218% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 58mg | 97% | |
| Vitamin E 0mcg | 2% | |
| Calcium 46mg | 4% | |
| Iron 0mg | 3% | |
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