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Light Lasagna Florentine

Recipe #295998 | 1½ hours | 20 min prep | SERVES 8 (Change Servings)

RECIPE BY: southernmomma

A tasty healthier version of a comfort food classic.

Posted on: Apr 3, 2008

Ingredients

  • lb lean ground turkey
  • medium onion, diced
  • 2 garlic clove, minced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 (26 ounce) jar light spaghetti sauce
  • 6 whole wheat lasagna noodles
  • 1 (15 ounce) container fat-free ricotta cheese
  • ounces fat free mozzarella cheese, shredded
  • ounces fresh spinach leaves, coarsely chopped
  • 1 egg white, lightly beaten
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon fresh ground black pepper
  • Directions

    1. 1
      Preheat oven to 350.
    2. 2
      Cook ground turkey, onion, garlic, basil, and oregano in nonstick skillet until browned. Drain. Add spaghetti sauce and simmer 10 minutes. Add salt and pepper to taste.
    3. 3
      Cook pasta according to package directions.
    4. 4
      In a large bowl combine ricotta, 4oz mozzarella, spinach, egg white, parsley, and black pepper.
    5. 5
      In a 9x13 baking pan, spread 3/4 cup meat sauce. Layer 3 noodles over sauce, top with half of the ricotta mixture, then one cup sauce. Repeat with remaining noodles, ricotta, and sauce.
    6. 6
      Cover with foil and bake 50 minutes or until hot and bubbly. Remove foil, add reserved 4oz mozzarella and return to oven until cheese is melted (5 to 10 minutes).
    7. 7
      Let stand 10 minutes before serving.

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    Nutrition Facts

    Serving Size 1 (121g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    light spaghetti sauce

    6 whole wheat lasagna noodles

    15 ounces fat-free ricotta cheese

    Calories 140
    Calories from Fat 43 (30%)
    Amount Per Serving %DV
    Total Fat 4.8g 7%
    Saturated Fat 1.3g 6%
    Monounsaturated Fat 1.8g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.2g
    Cholesterol 49mg 16%
    Sodium 285mg 11%
    Potassium 294mg 8%
    Total Carbohydrate 3.4g 1%
    Dietary Fiber 1.2g 4%
    Sugars 1.1g
    Protein 20.0g 40%
    Vitamin A 1811mcg 36%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.5mcg 7%
    Vitamin C 6mg 10%
    Vitamin E 0mcg 1%
    Calcium 304mg 30%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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