Ingredients
1 lb ground chicken (or turkey)
1/4 cup breadcrumbs (I use Italian, use plain if you wish)
1/4 cup loosely packed fresh parsley leaves, chopped
1/4 teaspoon pepper
1/4 teaspoon salt
2 garlic clove, pressed
1 large egg
1 cup freshly grated romano cheese, divided
1 (16 ounce) box farfalle pasta (bow ties)
1 tablespoon cornstarch
1 1/2 cups reduced-fat milk
15 1/2 ounces chicken broth
1 (9 ounce) bag baby spinach
fresh ground black pepper, to taste
Directions
1
Preheat oven to 400 degrees. Spray a jelly roll pan or line with parchment.
2
In a medium bowl, use hands to mix chicken, bread crumbs, parsley, pepper, salt, garlic, egg, and 1/4 C of the cheese until blended. Shape into about 36 1-inch meatballs. Place on pan and bake about 18 minutes or until done. Leave oven on for end of recipe.
3
Meanwhile, heat large pot of water to boiling. Add pasta and cook 2 minutes less than package directs. Drain pasta and return it to the pot.
4
Whisk cornstarch into milk. Add milk mixture and broth to pasta in pot. Heat to boiling over medium-high heat, stirring frequently. Boil 1 minute to thicken sauce slightly.
5
Remove from heat and stir in spinach, 1/2 C grated Romano, and some freshly ground pepper. Once cheese is melted and spinach is well wilted, gently stir in meatballs.
6
Transfer pasta to 3-quart glass, stoneware, or ceramic baking dish. Sprinkle with remaining 1/4 C grated Romano. Bake 20 minutes or until hot in the center and turning golden brown.
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Nutrition Facts
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Serving Size 1 (291g)
Recipe makes 8 servings
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Calories 456
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Calories from Fat 111
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(24%)
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Amount Per Serving
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%DV
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Total Fat 12.4g
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19%
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Saturated Fat 6.4g
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31%
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Monounsaturated Fat 3.5g
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Polyunsaturated Fat 1.2g
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Trans Fat 0.0g
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Cholesterol 99mg
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33%
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Sodium 723mg
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30%
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Potassium 572mg
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16%
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Total Carbohydrate 50.9g
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16%
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Dietary Fiber 2.8g
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11%
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Sugars 4.1g
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Protein 33.5g
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67%
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Vitamin A 3418mcg
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68%
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Vitamin B6 0.5mg
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23%
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Vitamin B12 0.9mcg
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14%
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Vitamin C 13mg
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21%
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Vitamin E 1mcg
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4%
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Calcium 419mg
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41%
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Iron 4mg
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23%
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detailed view...
how is this calculated?
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