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Italian Wedding Pasta

Recipe #295968 | 1¼ hours | 25 min prep | SERVES 8 (Change Servings)

RECIPE BY: jackieblue

I love Italian wedding soup, so I couldn't wait to try this recipe. With very few adjustments, I was surprised how well it resembled the general flavor of the soup. Easy and delicious!! * I have one in the freezer and will post OAMC directions once I have them.

Posted on: Apr 3, 2008

Ingredients

  • lb ground chicken (or turkey)
  • 1/4 cup breadcrumbs (I use Italian, use plain if you wish)
  • 1/4 cup loosely packed fresh parsley leaves, chopped
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 garlic clove, pressed
  • large egg
  • cup freshly grated romano cheese, divided
  • 1 (16 ounce) box farfalle pasta (bow ties)
  • tablespoon cornstarch
  • 1 1/2 cups reduced-fat milk
  • 15 1/2 ounces chicken broth
  • 1 (9 ounce) bag baby spinach
  • fresh ground black pepper, to taste
  • Directions

    1. 1
      Preheat oven to 400 degrees. Spray a jelly roll pan or line with parchment.
    2. 2
      In a medium bowl, use hands to mix chicken, bread crumbs, parsley, pepper, salt, garlic, egg, and 1/4 C of the cheese until blended. Shape into about 36 1-inch meatballs. Place on pan and bake about 18 minutes or until done. Leave oven on for end of recipe.
    3. 3
      Meanwhile, heat large pot of water to boiling. Add pasta and cook 2 minutes less than package directs. Drain pasta and return it to the pot.
    4. 4
      Whisk cornstarch into milk. Add milk mixture and broth to pasta in pot. Heat to boiling over medium-high heat, stirring frequently. Boil 1 minute to thicken sauce slightly.
    5. 5
      Remove from heat and stir in spinach, 1/2 C grated Romano, and some freshly ground pepper. Once cheese is melted and spinach is well wilted, gently stir in meatballs.
    6. 6
      Transfer pasta to 3-quart glass, stoneware, or ceramic baking dish. Sprinkle with remaining 1/4 C grated Romano. Bake 20 minutes or until hot in the center and turning golden brown.

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    Nutrition Facts

    Serving Size 1 (291g)

    Recipe makes 8 servings

    Calories 456
    Calories from Fat 111 (24%)
    Amount Per Serving %DV
    Total Fat 12.4g 19%
    Saturated Fat 6.4g 31%
    Monounsaturated Fat 3.5g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 99mg 33%
    Sodium 723mg 30%
    Potassium 572mg 16%
    Total Carbohydrate 50.9g 16%
    Dietary Fiber 2.8g 11%
    Sugars 4.1g
    Protein 33.5g 67%
    Vitamin A 3418mcg 68%
    Vitamin B6 0.5mg 23%
    Vitamin B12 0.9mcg 14%
    Vitamin C 13mg 21%
    Vitamin E 1mcg 4%
    Calcium 419mg 41%
    Iron 4mg 23%

    detailed view...

    how is this calculated?

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