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Reduced-Fat Lasagna

Recipe #295960 | 1¼ hours | 30 min prep | SERVES 12 (Change Servings)

RECIPE BY: Pufi McFluffikins

I absolutely love lasagna, but unfortunately, most recipes are high in fat. As I have to keep a close eye on my fat intake, I came up with this recipe to satisfy my cravings, yet still keep my cholesterol from getting out of hand. My kids don't even notice the difference, and everyone stays happy!

Posted on: Apr 2, 2008

Ingredients

  • 9 lasagna noodle
  • ounces Italian turkey sausage
  • 15 ounces part-skim ricotta cheese
  • cups reduced-fat Italian cheese blend (I use Sargento)
  • 1 (48 ounce) jar spaghetti sauce
  • 6 egg white
  • teaspoons italian seasoning
  • garlic powder, to taste
  • 1/2 cup vidalia onions, chopped (optional)
  • Directions

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Boil noodles as directed on package, then rinse and lay noodles flat on paper towels.
    3. 3
      Brown Sausage and onions, then drain. I rinse my sausage with hot water, to remove as much grease as possible.
    4. 4
      Mix spaghetti sauce and sausage mixture.
    5. 5
      In a medium bowl, mix together ricotta, 2 cups shredded cheese, egg whites, Italian Seasoning, and garlic powder.
    6. 6
      Put a small amount of sauce mixture in the bottom of a 9 x 13 pan.
    7. 7
      Assemble lasagna by layering (3 layers) noodles, 1/3 cheese mixture, and 1/3 remaining sauce.
    8. 8
      Top lasagna with remaining 1 cup shredded cheese, cover pan with foil, and bake for 35 to 45 minutes, or until sauce is bubbling around the edges of the pan.
    9. 9
      Remove foil and bake an additional 10 minutes.
    10. 10
      Hint: I like to assemble the lasagna the night before, then bake it the next day for about 1 hour, plus 10 minutes with foil removed.

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    Nutrition Facts

    Serving Size 1 (217g)

    Recipe makes 12 servings

    The following items or measurements are not included below:

    reduced-fat Italian cheese blend

    2 teaspoons italian seasoning

    Calories 242
    Calories from Fat 69 (28%)
    Amount Per Serving %DV
    Total Fat 7.8g 11%
    Saturated Fat 2.9g 14%
    Monounsaturated Fat 2.3g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.0g
    Cholesterol 21mg 7%
    Sodium 827mg 34%
    Potassium 589mg 16%
    Total Carbohydrate 29.2g 9%
    Dietary Fiber 1.2g 4%
    Sugars 11.8g
    Protein 13.5g 26%
    Vitamin A 819mcg 16%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.2mcg 3%
    Vitamin C 9mg 15%
    Vitamin E 1mcg 5%
    Calcium 142mg 14%
    Iron 3mg 20%

    detailed view...

    how is this calculated?

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